At Totally Empowered Health and Wellness, our mission is to empower cancer survivors to live their best lives NOW. We understand that post-treatment fatigue can be a major roadblock to pursuing your dreams and enjoying every precious moment. But it doesn't have to be that way.

As a health coach to survivors and a physician on a Cancer Rehab Team, I've witnessed firsthand the transformative power of minimizing the negative effects of cancer and maximizing function and well-being. Recently, one of my clients exclaimed, "Ask me about my Bucket List Life!" It was a moment that captured the incredible progress she had made.

During treatment, we encourage patients to envision their "Bucket List Life" after treatment, shaping their rehab and functional goals accordingly. This approach has proven to be instrumental in helping survivors rediscover their passions and create fulfilling lives.

Take the story of this particular coaching client. Prior to her cancer diagnosis, she faced the challenges of raising a special needs child, navigating a tense relationship with her ex-husband, and feeling stuck in a dead-end job. Post-treatment, the fatigue overwhelmed her, leading to an early retirement and a strain on her family life.

However, two years later, armed with a personalized plan and the implementation of the Exhausted to Empowered method, she experienced a remarkable transformation. She regained her energy, embraced her "new normal," and set out to conquer her Bucket List Life.

Today, she proudly shares, "I have my dream job—I'm being paid to travel the nation and see the sights. And I'm getting in 15-18000 steps per day while getting paid for it!" From witnessing the majesty of the Grand Canyon to marveling at Mount Rushmore, she's living life to the fullest. Did I mention she just celebrated her 70th+ Birthday?

Your best life is unique to you. It's about embracing what truly matters to you and having the energy to pursue it wholeheartedly. Whether it's traveling the world, spending quality time with loved ones, starting a new venture, or rediscovering forgotten passions, we want to coach you towards reclaiming your energy and living life on your own terms.

Don't let post-treatment fatigue hold you back any longer. Let us be your guide in unlocking your full potential and creating a life that brings you joy, purpose, and fulfillment. Together, we'll develop a personalized plan that empowers you to live the life you've always envisioned.

Are you ready to embark on your own Bucket List Life? Contact us today to learn how our coaching programs can help you regain your energy, revitalize your health, and ignite your dreams.

Your extraordinary life awaits!

Health & Wellness ,

Dr. Hellena

Don't Delay

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Book a Consultation with us to share where you currently are in your health journey and learn more about our innovative treatment approach. Together, we can help you regain your energy and vitality, so you can start living the life you deserve.

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Dr. Hellena is a health coach for survivors and the founder of Totally Empowered Health and Wellness, where we empower you to take control of your recovery instead of allowing your recovery to control you. If you’d like to know more about our programs for you or your friend, click the link below.