Welcome to Empowerment Insights
The Fat Kid Inside - A Message for Fellow Warriors
“If you’ve battled weight forever, that ‘fat kid inside’ still remembers the shame. It was never just discipline—it’s hormones, metabolism, and inflammation. Once your body stops fighting you, everyth... ...more
Thriving ,Emotional Wellness
September 23, 2025•3 min read
Discover the Future of Better Sleep: New Tools and Tips for a Restful Night
If you struggle with sleepless nights, you’re not alone, and there’s good news. Sleep medicine is evolving rapidly, offering new ways to help your mind and body finally settle into restorative rest. W... ...more
Thriving ,Emotional Wellness
June 17, 2025•3 min read
Why You’re Still Tired (Even After 8 Hours of Sleep)
The kind of sleep that rebuilds your energy, regulates your hormones, and powers your brain isn’t just about hours in bed. It’s about how well your sleep systems are working — and for many professiona... ...more
Thriving
June 07, 2025•4 min read
Top 10 Empowering Energy Conservation Techniques That Boost Life After Cancer
You didn’t overcome cancer to spend your days rationing energy like a rare, priceless resource. Yet, here you are—navigating work meetings, family obligations, and that elusive thing called joy—while ... ...more
Thriving
May 26, 2025•5 min read
How to Support Your Friend During and After Cancer Treatment
Understand that your friend is still your friend. Having cancer is just one of the many challenges and things that we may have to face in life. A cancer diagnosis doesn’t mean your friend must stop li... ...more
Thriving
May 05, 2024•3 min read
Live Your Best Life Now: Reclaim Your Energy and Embrace Your Dreams!
At Totally Empowered Health and Wellness, our mission is to empower cancer survivors to live their best lives NOW. We understand that post-treatment fatigue can be a major roadblock to pursuing your d... ...more
Thriving
March 21, 2024•3 min read
