Facing cancer as an adult is a daunting journey, but guiding your children through this challenging time can be equally, if not more, difficult. As a cancer survivor, you've experienced the ups and downs of treatment and post-treatment life, and now you're tasked with helping your children navigate their own complex emotions and questions. Let's explore how to have these conversations, offer reassurance, and provide age-appropriate guidance, both for those currently in treatment and for survivors post-treatment.

For Those Currently in Treatment

Cancer Is Not Contagious

First and foremost, reassure your children that cancer is not contagious. Kids may worry that they can "catch" it from you or that they did something to cause it. Explain that cancer is not like a cold or the flu; it's a complex disease that's not anyone's fault.

Honesty Is the Best Policy

Be open and honest about your diagnosis and treatment. Use simple language tailored to their age and level of understanding. You might say, "Mom/Dad is sick, but the doctors are helping to make me better." Explain that treatments like chemotherapy and radiation can cause hair loss, fatigue, and changes in appearance, but these are temporary and part of the healing process.

Encourage Questions

Let your kids know that they can ask you anything. Encourage questions, even if they seem difficult or emotional. This helps them process their feelings and fears. Answer their questions as simply and truthfully as you can.

Express Your Feelings

It's okay to show your emotions. Cancer is a tough journey, and your kids should understand that it's normal to feel sad, scared, or even angry at times. Modeling healthy emotional expression can help them learn how to cope with their own feelings.

Seek Support

Consider involving a child psychologist or counselor who specializes in helping kids navigate the challenges of a parent's cancer diagnosis and treatment. They can provide valuable guidance and support tailored to your family's needs.

Children can also become natural supporters for their peers. My son, while still in grade school, offered himself as a support to two of his friends whose mothers were diagnosed with cancer. These connections can be healing for everyone involved.

For Survivors Post-Treatment

Celebrate Resilience

As a survivor, you've shown immense strength and resilience. Share this triumph with your kids. Explain that cancer doesn't always mean the end; it can be a new beginning. Express gratitude for the support of your family during your journey. If you have strong spiritual beliefs as a family, this would be a good time to reinforce and demonstrate your ability to rely on these.

Acknowledge Their Feelings

Your kids may still have lingering fears and concerns even after your treatment is complete. Be receptive to their emotions and let them know it's okay to talk about what they're feeling. "How are you feeling about everything now?" is a simple and powerful question.

Discuss Life Changes

Cancer may have brought some changes into your family's life. Maybe you've adopted healthier habits, reevaluated priorities, or made lifestyle adjustments. Share these positive changes with your children and explain how they contribute to a healthier and happier family.

Regular Check-Ins

Even after treatment, continue to check in with your children. Ask about their worries and hopes. Keep the lines of communication open, reinforcing that they can always come to you with their concerns.

Promote Resilience

Teach your children that life comes with challenges, but it's how we face and overcome them that defines us. Share stories of other cancer survivors who have gone on to lead fulfilling lives. This can inspire hope and resilience in your kids.

In Conclusion

Talking to your children about cancer, whether you're currently in treatment or a post-treatment survivor, is a vital aspect of your journey. Approach these conversations with honesty, empathy, and love. Remember that your strength and resilience can inspire your children to face life's challenges with courage and optimism.

If needed, seek professional support to help guide your family through this process. Together, you can navigate the complexities of cancer while strengthening the bonds that hold your family together.  

Don't Delay

Book Your Total Empowerment Health Assessment call today!

Take control of your recovery and start feeling better today. 

Book a Discovery Session with us to share where you currently are in your health journey and learn more about our innovative treatment approach. Together, we can help you regain your energy and vitality, so you can start living the life you deserve.

Click the link below👇🏾👇🏾:

Schedule your Total Empowerment Consultation

Dr. Hellena is a health coach for survivors and the founder of Totally Empowered Health and Wellness, where we empower you to take control of your recovery instead of allowing your recovery to control you. If you’d like to know more about our programs for you or your friend, click the link below.