Welcome to Empowerment Insights
The Fat Kid Inside - A Message for Fellow Warriors
“If you’ve battled weight forever, that ‘fat kid inside’ still remembers the shame. It was never just discipline—it’s hormones, metabolism, and inflammation. Once your body stops fighting you, everyth... ...more
Thriving ,Emotional Wellness
September 23, 2025•3 min read
Discover the Future of Better Sleep: New Tools and Tips for a Restful Night
If you struggle with sleepless nights, you’re not alone, and there’s good news. Sleep medicine is evolving rapidly, offering new ways to help your mind and body finally settle into restorative rest. W... ...more
Thriving ,Emotional Wellness
June 17, 2025•3 min read
Honest Healing: 10 Ways to Reclaim Intimacy After Chemopause and Cancer
Explore 10 real ways to navigate chemopause and intimacy after cancer. From physical relief to emotional reconnection, discover healing strategies that work ...more
Emotional Wellness
May 26, 2025•5 min read
Moving Beyond Survivor Guilt After Cancer: 10 Empowering Ways to Reclaim Your Joy
Learn how to process and release survivor guilt after cancer with these 10 empowering, compassionate strategies for healing emotionally and embracing your life. ...more
Emotional Wellness
May 26, 2025•6 min read
Guiding Conversations: Talking to Your Kids About Cancer as a Survivor
Facing cancer as an adult is a daunting journey, but guiding your children through this challenging time can be equally, if not more, difficult. ...more
Emotional Wellness
March 02, 2025•4 min read
Let's Discuss Sexual Health and Chemopause
At Totally Empowered Health and Wellness, our mission is to empower cancer survivors to live their best lives NOW. We understand that post-treatment fatigue can be a major roadblock to pursuing your d... ...more
Emotional Wellness
September 12, 2024•2 min read
