Welcome to Empowerment Insights
The Fat Kid Inside - A Message for Fellow Warriors
“If you’ve battled weight forever, that ‘fat kid inside’ still remembers the shame. It was never just discipline—it’s hormones, metabolism, and inflammation. Once your body stops fighting you, everyth... ...more
Thriving ,Emotional Wellness
September 23, 2025•3 min read
Discover the Future of Better Sleep: New Tools and Tips for a Restful Night
If you struggle with sleepless nights, you’re not alone, and there’s good news. Sleep medicine is evolving rapidly, offering new ways to help your mind and body finally settle into restorative rest. W... ...more
Thriving ,Emotional Wellness
June 17, 2025•3 min read
Why You’re Still Tired (Even After 8 Hours of Sleep)
The kind of sleep that rebuilds your energy, regulates your hormones, and powers your brain isn’t just about hours in bed. It’s about how well your sleep systems are working — and for many professiona... ...more
Thriving
June 07, 2025•4 min read
Honest Healing: 10 Ways to Reclaim Intimacy After Chemopause and Cancer
Explore 10 real ways to navigate chemopause and intimacy after cancer. From physical relief to emotional reconnection, discover healing strategies that work ...more
Emotional Wellness
May 26, 2025•5 min read
Moving Beyond Survivor Guilt After Cancer: 10 Empowering Ways to Reclaim Your Joy
Learn how to process and release survivor guilt after cancer with these 10 empowering, compassionate strategies for healing emotionally and embracing your life. ...more
Emotional Wellness
May 26, 2025•6 min read
Top 10 Empowering Energy Conservation Techniques That Boost Life After Cancer
You didn’t overcome cancer to spend your days rationing energy like a rare, priceless resource. Yet, here you are—navigating work meetings, family obligations, and that elusive thing called joy—while ... ...more
Thriving
May 26, 2025•5 min read
